Tried some hills today. I ran part of the route that will be used for tomorrow night's Only Fools Run at Midnight charity 5K and managed to survive.
3.27 miles, 34:59. VFFs did great in damp conditions, but my legs were really feeling the workout. It's been nice so far to see that my lungs are keeping up with everything I'm asking of them.
It's been eleven and a half years since the last time I ran a competitive 5K and I'm considering doing one tomorrow night on only two days of "conditioning." I'm not sure if this is crazy or suicidal, but I've been having a blast with the actual running and my body felt like it was asking for a run tonight, so I'm gonna keep giving it what it asks for.
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