seven part 2

8:45pm, damp ground and 44
19 minutes, 1.7 miles

seven part 1

6:02, drizzle and 45
18 minutes, 1.6 miles

six

7:15pm, wet and 43
3.2 miles, 35 minutes (dragging dog)

five

7:42pm, partly cloudy and 48
29 minutes, ~3.4 miles

four

3:01pm, sunny and 45
4 track miles, 35 minutes (last mile barefoot)

third run post-1/2 marathon registration

6:20pm, light rain and mid-40s
25 minutes, ~2.8 miles

March goal: 1 4-mile run per week
April goal: 1 6-mile run per week
May goal: 1 9-mile run per week
June goal: 1 12-mile run per week
July goal: 1 15-mile run every other week/1 9-mile run in between
August goal: 2:15 or faster 13.1 mile race

second run post-1/2 marathon registration

6:52pm, sunny and mid-40s
35 minutes, ~3.6 miles